Currently based in Cardiff and the surrounding areas, we offer one to one personal training for people of all ages and fitness levels. Our friendly and motivational approach can help you achieve your exercise goals in a fun and exciting way. 

If you simply want to lose weight/tone up, compete in your first marathon/triathlon, add muscle to your frame or if you have been off work due to health problems then we can help you hit the ground running.

For your convenience sessions can be taken at your home, in the gym or outdoors . Male and female trainers are now available!

Whatever your goals are we can help motivate you every step of the way and help you onto the path to a healthier lifestyle.

STOP PRESS - We are now featured on the BBC Raise your game website -  follow the links below for further details:

http://tiny.cc/QOPdc (LUCY)

http://tiny.cc/YYLR2 (WILL)

More to come in late February including recipes, video links and tips !